GoLo Keto Reviews: Consider this your ultimate beginner's guide to this low-carb way of eating. The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen. If you’re already comfortable eating the keto way, try fasting between the hours of, say, 7 p.m. and noon the next day (keep drinking water, though!) to take things one step further. As you cut the carbs, your body no longer stores as much water as it did when it had a greater glycogen supply.
The constant tug-of-war between the pro-keto and anti-keto campaigners will perhaps only be resolved once more studies reveal how the keto diet affects vitals and disease indicators over the course of time. For now, the popularity and business of keto are going strong.