Keto Complete Diet Reviews: However, keep in mind that cutting calories alone is not considered a sustainable strategy for long-term weight loss, so pair it with other diet and lifestyle modifications. Counting calories can keep you accountable and increases awareness of how your diet may impact your weight loss. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. Long-term weight loss involves more than just dieting.
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