1However, hard cheeses like cheddar or parmesan contain almost no carbs, and the same with butter and cream, so are usually okay to eat – but always check the packaging. Thin Blast Keto Reviews When looking at the macros you need for a ketogenic diet when it comes to carbs you have to be aware of net carbs.
Yogurt and cottage cheese are high in protein and calcium-rich. Five ounces of plain Greek yogurt provides just 5 g of carbohydrates and 12 grams of protein. The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein.